HLhl's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
120.2 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
679 kcal Fat: 30.57g | Prot: 71.75g | Carb: 30.66g.   Breakfast: Cheddar Cheese, Sliced Ham, Cooked Asparagus (Canned), Beetroot (Drained Solids, Canned), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast Meat, Baby Spinach & Rocket Leaves, Green Peppers, Tomatoes, Lowfat Cheddar or Colby Cheese, Chicken Breast Meat. Dinner: Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), Milk. more...
1413 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 2.7 lb a week

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