HLhl's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
120.2 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
679 kcal Fat: 30.57g | Prot: 71.75g | Carb: 30.66g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Cooked Asparagus (Canned), Cheddar Cheese, Sliced Ham, Beetroot (Drained Solids, Canned). Lunch: Green Peppers, Baby Spinach & Rocket Leaves, Chicken Breast Meat, Chicken Breast Meat, Lowfat Cheddar or Colby Cheese, Tomatoes. Dinner: Milk, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg. more...
1413 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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