HLhl's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
120.2 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
679 kcal Fat: 30.57g | Prot: 71.75g | Carb: 30.66g.   Breakfast: Cheddar Cheese, Sliced Ham, Cooked Asparagus (Canned), Beetroot (Drained Solids, Canned), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast Meat, Baby Spinach & Rocket Leaves, Green Peppers, Tomatoes, Lowfat Cheddar or Colby Cheese, Chicken Breast Meat. Dinner: Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), Milk. more...
1413 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

joescape updated their Food Diary.
rodbartlett recorded a Weight Entry at 220.0 lb.
474513 updated their Exercise Diary.
gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.