HLhl's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
120.2 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
679 kcal Fat: 30.57g | Prot: 71.75g | Carb: 30.66g.   Breakfast: Cheddar Cheese, Sliced Ham, Cooked Asparagus (Canned), Beetroot (Drained Solids, Canned), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast Meat, Baby Spinach & Rocket Leaves, Green Peppers, Tomatoes, Lowfat Cheddar or Colby Cheese, Chicken Breast Meat. Dinner: Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), Milk. more...
1413 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

romakolomiets recorded a Weigh In at 80.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nattytatty recorded a Weigh In at 213.0 lb.
Siegels recorded a Weigh In at 141.8 lb.
Oliver Seaman recorded a Weigh In at 227.1 lb.
Ekhrtly12 recorded a Weigh In at 250.2 lb.
catlover630 recorded a Weigh In at 125.5 lb.
9932064 recorded a Weigh In at 313.1 lb.