Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Zalm Visolie, Olijfolie, Groene Olijven Gevuld Met Paprika, Micellar Casein Perfection, Bakken en Braden, Tonijn in Water, Magere Kwark (Aldi), Kipfilet, Isolaat Perfection, Ei. more...

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ErnieG92 recorded a Weigh In at 192.6 lb.
Sri Reddy added lettygaylor's Chile Verde con Papas Soup recipe to their cook book.
Me6y supported toolmannc1's Journal Entry.
nalopez03 recorded a Weigh In at 155.0 lb.
Ritajoy recorded a Weigh In at 185.0 lb.
PepperMill supported xohhjeez's Journal Entry.
IBLEES1983 updated their Food Diary.
leanandy recorded a Weigh In at 220.5 lb.