Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Isolaat Perfection, Magere Kwark (Aldi), Tonijn in Water, Olijfolie, Groene Olijven Gevuld Met Paprika, Ei, Bakken en Braden, Zalm Visolie, Kipfilet, Micellar Casein Perfection. more...
on diet Bill Splate's own diet   losing 1.5 lb a week

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