Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Groene Olijven Gevuld Met Paprika, Magere Kwark (Aldi), Kipfilet, Olijfolie, Micellar Casein Perfection, Isolaat Perfection, Bakken en Braden, Zalm Visolie, Tonijn in Water, Ei. more...



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atwine recorded a Weigh In at 219.0 lb.
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