Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Zalm Visolie, Micellar Casein Perfection, Olijfolie, Kipfilet, Groene Olijven Gevuld Met Paprika, Tonijn in Water, Magere Kwark (Aldi), Isolaat Perfection, Ei, Bakken en Braden. more...

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Bill Splate recorded a Weigh In at 233.5 lb.

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Lesliedonis recorded a Weigh In at 154.2 lb.
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Sugar Waffle supported feliciahenderson's Journal Entry.
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