Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Zalm Visolie, Bakken en Braden, Ei, Isolaat Perfection, Micellar Casein Perfection, Olijfolie, Kipfilet, Tonijn in Water, Groene Olijven Gevuld Met Paprika, Magere Kwark (Aldi). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bill Splate's own diet



Bill Splate's weight history


Bill Splate's Recent Activity

Bill Splate's Own Activity

Bill Splate recorded a Weigh In at 225.5 lb.

Bill Splate's Buddies

Zawhere recorded a Weigh In at 175.3 lb.

Other Member Diet Recent Activity

Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
SandiP18 updated their Exercise Diary.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.