Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Isolaat Perfection, Magere Kwark (Aldi), Tonijn in Water, Olijfolie, Groene Olijven Gevuld Met Paprika, Ei, Bakken en Braden, Zalm Visolie, Kipfilet, Micellar Casein Perfection. more...

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jessicabrown1 supported Notagirl's Journal Entry.
Suzi161 commented on AmberLaine's Journal Entry.
Rckc supported exumfats's Journal Entry.
Jozette99 commented on their Journal Entry.
Mijo recorded a Weigh In at 176.4 lb.
Flavelicious recorded a Journal Entry and a Weigh In at 454.2 lb.
docspaulding recorded a Weigh In at 200.8 lb.
nlj1984 recorded a Weigh In at 181.2 lb.