Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Isolaat Perfection, Magere Kwark (Aldi), Tonijn in Water, Olijfolie, Groene Olijven Gevuld Met Paprika, Ei, Bakken en Braden, Zalm Visolie, Kipfilet, Micellar Casein Perfection. more...

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HCB commented on Asarver's Journal Entry.
carmen1098 commented on PokeyJack's Journal Entry.
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