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1maxx1's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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274.3 lb
Lost so far: 8.7 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1662 kcal
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Fat: 72.81g | Prot: 57.16g | Carb: 223.85g.
Breakfast: Old Fashion Oats, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Saltine Crackers Original. Dinner: Butter, Yam, Tilapia Fillets, Whole Green Beans (Canned). Snacks/Other: *OR MINI BAGS BUTTER, Baby Carrots, Fudge Bars (No Sugar Added). more...
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on diet 1maxx1's own diet
losing 8.4 lb a week
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