euheide's Journal, 05 December 2012

11.4 % Body fat percentage
53.3 kg Muscle weight
63.4 % hydration
139.8 lb Lost so far: 4.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.
on diet euheide's own diet  

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wholefoodnut recorded a Journal Entry.
Suzi161 supported cp1561's Journal Entry.
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chenry415 recorded a Weigh In at 244.0 lb.
Panigale1199 commented on wholefoodnut's Journal Entry.
Daninwall recorded a Weigh In at 170.8 lb.
bertoldiamanda supported jamiehanna's Weigh In.
Shaster60 recorded a Weigh In at 157.0 lb.
acol submitted a diet Tip.
RohanHulk recorded a Weigh In at 160.9 lb.
Earnest campbell recorded a Weigh In at 205.4 lb.