euheide's Journal, 05 December 2012

11.4 % Body fat percentage
53.3 kg Muscle weight
63.4 % hydration
139.8 lb Lost so far: 4.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.
on diet euheide's own diet  

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njashka8 commented on Jenfar's Journal Entry.
SherrieC recorded a Journal Entry and a Weigh In at 189.2 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.

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TCAT32 recorded a Weigh In at 189.0 lb.
C67241 started a new group topic - How Much Fat Should You Eat on A LCHF Keto Diet?.
fludderbye commented on Sharebearz's Journal Entry.
Raelynn812 recorded a Weigh In at 127.4 lb.
Chica Chica Chickpea recorded a Weigh In at 137.8 lb.
LMS1230 updated their Food Diary.
MemeHam updated their Food Diary.
Irisheyes528 recorded a Weigh In at 140.0 lb.