sallyhancox's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1385 kcal Fat: 36.61g | Prot: 120.10g | Carb: 139.02g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts, Bananas. Lunch: Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Cheddar Cheese, Tuna Chunks in Brine, Fruit & Barley Orange Squash. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Cheddar Cheese, Fruit & Barley Orange Squash, Chicken Breast. Snacks/Other: fruit pastilles, Mini Jelly Beans, squash, Apples. more...
on diet Calorie Count   gaining 0.4 lb a week

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