sallyhancox's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1385 kcal Fat: 36.61g | Prot: 120.10g | Carb: 139.02g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts, Bananas. Lunch: Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Cheddar Cheese, Tuna Chunks in Brine, Fruit & Barley Orange Squash. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Cheddar Cheese, Fruit & Barley Orange Squash, Chicken Breast. Snacks/Other: fruit pastilles, Mini Jelly Beans, squash, Apples. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

TimothyHoyle commented on islandmoma's Journal Entry.
truematt recorded a Weigh In at 217.0 lb.
SteelerMummeh commented on HCB's Journal Entry.
veraandmoe recorded a Weigh In at 170.0 lb.
PokeyJack updated their Food Diary.
arsescenic updated their Food Diary.
Mistybenner commented on HCB's Journal Entry.
AmberLaine commented on HCB's Journal Entry.