sallyhancox's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1385 kcal Fat: 36.61g | Prot: 120.10g | Carb: 139.02g.   Breakfast: Bananas, Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, multibionta - complete multivitamin + probiotic, SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash. Lunch: Yellow Sweet Peppers, Tuna Chunks in Brine, Fruit & Barley Orange Squash, Carrots, Cucumber (with Peel), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Cheddar Cheese, Cucumber (with Peel), Fruit & Barley Orange Squash, Chicken Breast. Snacks/Other: squash, fruit pastilles, Mini Jelly Beans, Apples. more...
on diet Calorie Count  

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