sallyhancox's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1385 kcal Fat: 36.61g | Prot: 120.10g | Carb: 139.02g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts, Bananas. Lunch: Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Cheddar Cheese, Tuna Chunks in Brine, Fruit & Barley Orange Squash. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Cheddar Cheese, Fruit & Barley Orange Squash, Chicken Breast. Snacks/Other: fruit pastilles, Mini Jelly Beans, squash, Apples. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 151.8 lb.
Mariska Malemes recorded a Weigh In at 182.2 lb.
irenegibbs recorded a Weigh In at 202.8 lb.
debrafrederick supported ny_shelly's Journal Entry.
WMBeckerman updated their Food Diary.
Mel-mey recorded a Weigh In at 269.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Giannis100 commented on XshapeshiftX's Journal Entry.