Weigh In record (no journal entry) for 05 December 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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794 kcal
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Fat: 40.64g | Prot: 32.74g | Carb: 68.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Fat Free Milk. Lunch: Shedd's Spread Light Spreadable Margarine, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Hard Candies. more...
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steady weight
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joeyukon's weight history
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