loos3id's Journal, 05 December 2012

3am
206.0 lb Lost so far: 75.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1082 kcal Fat: 40.31g | Prot: 69.08g | Carb: 132.48g.   Breakfast: Skim Milk, Ice Cream Bars - Dark Chocolate Raspberry, Skim Milk, 100% Whole Wheat Bread. Lunch: Real Mayonnaise, Real Mayonnaise, 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Skim Milk, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Provolone Cheese. Dinner: Simple Favorites Four Cheese Cannelloni. Snacks/Other: Skim Milk, carbmaster raspberry yumberry, Layered Granola Bar - Dark Chocolate Coconut, Sugar Free Popsicles. more...
2389 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

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