loos3id's Journal, 05 December 2012

3am
206.0 lb Lost so far: 75.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1082 kcal Fat: 40.31g | Prot: 69.08g | Carb: 132.48g.   Breakfast: 100% Whole Wheat Bread, Skim Milk, Ice Cream Bars - Dark Chocolate Raspberry, Skim Milk. Lunch: Real Mayonnaise, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Skim Milk, Real Mayonnaise, Provolone Cheese, 100% Whole Wheat Bread. Dinner: Simple Favorites Four Cheese Cannelloni. Snacks/Other: Skim Milk, Layered Granola Bar - Dark Chocolate Coconut, carbmaster raspberry yumberry, Sugar Free Popsicles. more...
2389 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
Lisabagel recorded a Weigh In at 154.0 lb.
Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.
nmgma00 recorded a Weigh In at 177.0 lb.
Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.