loos3id's Journal, 05 December 2012

3am
206.0 lb Lost so far: 75.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1082 kcal Fat: 40.31g | Prot: 69.08g | Carb: 132.48g.   Breakfast: Ice Cream Bars - Dark Chocolate Raspberry, Skim Milk, 100% Whole Wheat Bread, Skim Milk. Lunch: Real Mayonnaise, Provolone Cheese, 100% Whole Wheat Bread, Real Mayonnaise, Ultra Thin Sliced Provolone Cheese, 100% Whole Wheat Bread, Skim Milk, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Simple Favorites Four Cheese Cannelloni. Snacks/Other: Layered Granola Bar - Dark Chocolate Coconut, Skim Milk, carbmaster raspberry yumberry, Sugar Free Popsicles. more...
2389 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

joe totale updated their Exercise Diary.
teskandar commented on HCB's Journal Entry.
wholefoodnut recorded a Journal Entry.
susand47 recorded a Weigh In at 221.0 lb.
mary pugh added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
pronomian started a new forum topic - Changing past entries.
Mydietgoal_2015 recorded a Weigh In at 160.9 lb.
Duke of Cannons recorded a Weigh In at 215.6 lb.