loos3id's Journal, 05 December 2012

3am
206.0 lb Lost so far: 75.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1082 kcal Fat: 40.31g | Prot: 69.08g | Carb: 132.48g.   Breakfast: 100% Whole Wheat Bread, Skim Milk, Skim Milk, Ice Cream Bars - Dark Chocolate Raspberry. Lunch: Ultra Thin Sliced Provolone Cheese, Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Skim Milk, 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Provolone Cheese, Real Mayonnaise. Dinner: Simple Favorites Four Cheese Cannelloni. Snacks/Other: Layered Granola Bar - Dark Chocolate Coconut, Skim Milk, Sugar Free Popsicles, carbmaster raspberry yumberry. more...
2389 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

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