LittleMissBruise's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
112.7 lb Lost so far: 13.0 lb.    Still to go: 112.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
628 kcal Fat: 22.87g | Prot: 33.92g | Carb: 71.38g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Chicken Drumstick Meat and Skin (Stewed, Cooked), Roasted Grilled or Baked Chicken Thigh, Cooked Green Beans and Potatoes, Yellow Rice. Snacks/Other: Lemon Creams, Tennis Biscuits. more...
on diet LittleMissBruise's own diet   losing 0.9 lb a week



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