badllama77's Journal, 04 December 2012

Okay so too much thanksgiving stuffing has this bird ready to burst... Time to do some work.
180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2012:
1342 kcal Fat: 49.98g | Prot: 80.94g | Carb: 147.28g.   Breakfast: Light & Fit Yogurt - Vanilla, Blackberries, Old Country Style Muesli. Lunch: Chicken or Turkey Pot Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lamb Curry, White Rice, Greek Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Almonds, Cottage Cheese (Lowfat 2% Milkfat), Air Popped Popcorn. more...
2868 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet badllama77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badllama77's weight history


badllama77's Recent Activity

badllama77's Own Activity

No recent activity.

badllama77's Buddies

No recent activity.

Other Member Diet Recent Activity

hottie97 supported etheriau_test2's Weigh In.
philmck commented on warrenwinter's Journal Entry.
sjdean recorded a Weigh In at 191.6 lb.
fileshare recorded a Weigh In at 303.0 lb.
suki1056 added kimberlybean's Cheesecake Cups recipe to their cook book.
smoofy123 updated their Food Diary.
Christina Asmar recorded a Weigh In at 149.0 lb.
Meatguy updated their Food Diary.