badllama77's Journal, 04 December 2012

Okay so too much thanksgiving stuffing has this bird ready to burst... Time to do some work.
180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2012:
1342 kcal Fat: 49.98g | Prot: 80.94g | Carb: 147.28g.   Breakfast: Light & Fit Yogurt - Vanilla, Old Country Style Muesli, Blackberries. Lunch: Chicken or Turkey Pot Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Greek Salad, Lamb Curry, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat), Air Popped Popcorn, Sliced Almonds. more...
2868 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet badllama77's own diet  

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