1tarheelfan's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
197.0 lb Lost so far: 81.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1483 kcal Fat: 106.56g | Prot: 112.98g | Carb: 15.66g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Fried Pork Chop. Dinner: Ground Beef, American Cheese. Snacks/Other: Peanut Butter, Celery. more...
on diet I'm just counting my calories   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for I'm just counting my calories



1tarheelfan's weight history


1tarheelfan's Recent Activity

1tarheelfan's Own Activity

No recent activity.

1tarheelfan's Buddies

abbadabba commented on talk2bjs's Journal Entry.
tmatmg0316 recorded a Weigh In at 285.0 lb.

Other Member Diet Recent Activity

jasonfahy updated their Exercise Diary.
kehfeh supported Jones Jennifer's Journal Entry.
taco13 recorded a Weigh In at 203.4 lb.
ahmetguven recorded a Weigh In at 209.4 lb.
ChrisComedy and lettygaylor are now buddies.
ruthshuman commented on monica broussard's Journal Entry.
Sduncan558 recorded a Weigh In at 119.0 lb.
unamoyer commented on Jones Jennifer's Journal Entry.