1tarheelfan's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
197.0 lb Lost so far: 81.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1483 kcal Fat: 106.56g | Prot: 112.98g | Carb: 15.66g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Fried Pork Chop. Dinner: Ground Beef, American Cheese. Snacks/Other: Peanut Butter, Celery. more...
on diet I'm just counting my calories   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for I'm just counting my calories



1tarheelfan's weight history


1tarheelfan's Recent Activity

1tarheelfan's Own Activity

1tarheelfan recorded a Weigh In at 189.0 lb.
1tarheelfan recorded a Weigh In at 191.0 lb.
1tarheelfan recorded a Weigh In at 192.0 lb.
1tarheelfan recorded a Weigh In at 193.0 lb.

1tarheelfan's Buddies

ChristyLA replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

Joiedevivre65 updated their Food Diary.
cannycook recorded a Weigh In at 169.0 lb.
WannaLose40 recorded a Weigh In at 221.0 lb.
ecossais recorded a Weigh In at 210.0 lb.
OkieRover recorded a Weigh In at 197.0 lb.
A'renica recorded a Weigh In at 164.5 lb.
krnbridge1 recorded a Weigh In at 150.0 lb.
Draglist supported minotaurinosky's Journal Entry.