1tarheelfan's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
197.0 lb Lost so far: 81.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1483 kcal Fat: 106.56g | Prot: 112.98g | Carb: 15.66g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Fried Pork Chop. Dinner: Ground Beef, American Cheese. Snacks/Other: Celery, Peanut Butter. more...
on diet I'm just counting my calories   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



1tarheelfan's weight history


1tarheelfan's Recent Activity

1tarheelfan's Own Activity

1tarheelfan recorded a Weight Entry at 195.4 lb.

1tarheelfan's Buddies

tmatmg0316 recorded a Weight Entry at 295.0 lb.
RiverRes supported Mom2Boxers's Journal Entry.
abbadabba recorded a Journal Entry.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 183.2 lb.
Don Rudge updated their Food Diary.
JP4561 supported Retta Smith's Journal Entry.
singingwarrior added djl531's Taco Soup recipe to their cook book.
rmscott1 supported Inspire_health4life's Journal Entry.
maloisius recorded a Weight Entry at 230.0 lb.
reason201 recorded a Weight Entry at 287.5 lb.
3011Sc3 recorded a Journal Entry.