1tarheelfan's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
197.0 lb Lost so far: 81.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1483 kcal Fat: 106.56g | Prot: 112.98g | Carb: 15.66g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Fried Pork Chop. Dinner: Ground Beef, American Cheese. Snacks/Other: Peanut Butter, Celery. more...
on diet I'm just counting my calories   losing 0.3 lb a week



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