1tarheelfan's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
197.0 lb Lost so far: 81.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1483 kcal Fat: 106.56g | Prot: 112.98g | Carb: 15.66g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Fried Pork Chop. Dinner: Ground Beef, American Cheese. Snacks/Other: Peanut Butter, Celery. more...
on diet I'm just counting my calories   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for I'm just counting my calories



1tarheelfan's weight history


1tarheelfan's Recent Activity

1tarheelfan's Own Activity

No recent activity.

1tarheelfan's Buddies

abbadabba commented on LindaLee14's Journal Entry.
RiverRes recorded a Weigh In at 230.8 lb.
tmatmg0316 recorded a Weigh In at 280.0 lb.
geauxn4it recorded a Weigh In at 220.8 lb.

Other Member Diet Recent Activity

angelofiumara updated their Exercise Diary.
fundraiser recorded a Weigh In at 153.8 lb.
llmonroe5 recorded a Journal Entry and a Weigh In at 189.8 lb.
Hildi72 recorded a Weigh In at 245.2 lb.
JCheetie recorded a Weigh In at 143.5 lb.
Sugar Waffle commented on lettygaylor's Journal Entry.
LadySummerMoon recorded a Journal Entry and a Weigh In at 179.2 lb.
lettygaylor supported HCB's Journal Entry.