gourd's Journal, 04 December 2012

Today I have decided that my caloric level maintence number is 2737
To lose weight I need a deficit of 557 calories'
2737-557= 2180 calories per day!

I also figured that i need to strive for 215 grams of protein per day!

keep up the hour walk and absolutely NO TRANS FATS!

Diet Calendar Entry for 04 December 2012:
1966 kcal Fat: 87.88g | Prot: 206.64g | Carb: 68.34g.   Breakfast: oat bran, coffee, milk, truvia. Lunch: sugar free cheesecake pudding, salmon, cottage cheese, heavy cream, honey smoked turkey breast. Dinner: pork rinds, old bay, snap peas, chicken breasts, parmesan cheese, egg beaters, milk. Snacks/Other: salmon, pork rinds, chicken tenders, heavy whipping cream, sugar free pudding, parmesan cheese. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd wrote on their challenge wall.
gourd wrote on their challenge wall.
gourd commented on their Weigh In.
gourd supported their Journal Entry.

gourd's Buddies

kjbear75 recorded a Journal Entry and a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

Rockiesfan recorded a Journal Entry.
UmmBilal supported mars2kids's Journal Entry.
madaboutmoose commented on their Journal Entry.
Bloodyknife recorded a Weigh In at 172.8 lb.
kahramandeeb supported lettygaylor's Journal Entry.
bhartley14 recorded a Weigh In at 209.8 lb.
sbrazil recorded a Weigh In at 272.8 lb.
andykirby recorded a Weigh In at 223.9 lb.