gourd's Journal, 04 December 2012

Today I have decided that my caloric level maintence number is 2737
To lose weight I need a deficit of 557 calories'
2737-557= 2180 calories per day!

I also figured that i need to strive for 215 grams of protein per day!

keep up the hour walk and absolutely NO TRANS FATS!

Diet Calendar Entry for 04 December 2012:
1966 kcal Fat: 87.88g | Prot: 206.64g | Carb: 68.34g.   Breakfast: oat bran, coffee, milk, truvia. Lunch: sugar free cheesecake pudding, salmon, cottage cheese, heavy cream, honey smoked turkey breast. Dinner: pork rinds, old bay, snap peas, chicken breasts, parmesan cheese, egg beaters, milk. Snacks/Other: salmon, pork rinds, chicken tenders, heavy whipping cream, sugar free pudding, parmesan cheese. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd recorded a Weigh In at 216.5 lb.
gourd recorded a Weigh In at 211.8 lb.
gourd recorded a Weigh In at 212.1 lb.
gourd recorded a Weigh In at 212.3 lb.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

Sport60488 recorded a Weigh In at 253.0 lb.
Craig Tanzy recorded a Weigh In at 238.4 lb.
katsulas updated their Exercise Diary.
agould98 updated their Food Diary.
Mariahglynn commented on their Journal Entry.
toolmannc1 updated their Exercise Diary.
kraskk recorded a Weigh In at 141.1 lb.
Susieqtpies recorded a Weigh In at 260.5 lb.