gourd's Journal, 04 December 2012

Today I have decided that my caloric level maintence number is 2737
To lose weight I need a deficit of 557 calories'
2737-557= 2180 calories per day!

I also figured that i need to strive for 215 grams of protein per day!

keep up the hour walk and absolutely NO TRANS FATS!

Diet Calendar Entry for 04 December 2012:
1966 kcal Fat: 87.88g | Prot: 206.64g | Carb: 68.34g.   Breakfast: oat bran, coffee, truvia, milk. Lunch: cottage cheese, salmon, heavy cream, honey smoked turkey breast, sugar free cheesecake pudding. Dinner: milk, pork rinds, old bay, egg beaters, chicken breasts, parmesan cheese, snap peas. Snacks/Other: chicken tenders, heavy whipping cream, pork rinds, salmon, sugar free pudding, parmesan cheese. more...
on diet sandy's dukan diet  

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