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Day 4, Off to a good start this morning until my job decided to buy lunch for everyone... Subs all around plus a nice holiday big cookie. That's when everything went down hill. Came home and pigged out on rice and a sandwich with popcorn as a snack. Bad, bad and bad. Maybe tomorrow will be a better day. I am going to go do some warm up exercises in my room. Later all...wish me luck for a better tomorrow.
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2012:
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1918 kcal
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Fat: 81.47g | Prot: 62.19g | Carb: 248.10g.
Breakfast: apple sauce. Lunch: bread, sandwich, rice, popcorn, peanut butter cup, cookie, Ham and Cheese Sandwich, apple sauce. more...
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steady weight
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