Nenu01's Journal, 04 December 2012

Day 4, Off to a good start this morning until my job decided to buy lunch for everyone... Subs all around plus a nice holiday big cookie. That's when everything went down hill. Came home and pigged out on rice and a sandwich with popcorn as a snack. Bad, bad and bad. Maybe tomorrow will be a better day. I am going to go do some warm up exercises in my room. Later all...wish me luck for a better tomorrow.
207.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
1918 kcal Fat: 81.47g | Prot: 62.19g | Carb: 248.10g.   Breakfast: apple sauce. Lunch: apple sauce, Ham and Cheese Sandwich, cookie, peanut butter cup, popcorn, rice, sandwich, bread. more...
on diet Nenu01's own diet   steady weight

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