dietagainmichigan's Journal, 04 December 2012

255.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1041 kcal

Fat: 30.14g | Prot: 105.98g | Carb: 92.68g.   Breakfast: egg, Hearth Fiber for Life 12 Whole Grain Bread. Lunch: chicken, sunflower seed, bacon bites, salad dressing, beets, salad. Dinner: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: trisquick wheat cracker, dannon light fit greek. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...