Fitmio's Journal, 04 December 2012

Felt more hungry today than usual even though I think I had more protein… Had more stress than usual though. Hope being worried is not too heavy … Will see on saturday when get on the scale. Sure feels like I gained some tonight but lets stay positive. Goodnight :)

Diet Calendar Entries for 04 December 2012:
1262 kcal Fat: 27.67g | Prot: 97.95g | Carb: 158.62g.   Breakfast: boiled egg, 100% Whole Wheat Toast, Banana, coffee and milk, tuna. Lunch: Burrito with Chicken, FLOUR TORTILLA, Tomato , coffee. Dinner: sour cream, cabbage soup, Pork Loin (Tenderloin, Lean Only), 100% Whole Wheat Bread. Snacks/Other: tangerine, green tea, water, Carrefour 2 Multi Grain toast. more...
2647 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Housework - 2 hours, Dance (slow step) - 15 minutes, Sitting - 3 hours, Dance (square dancing) - 40 minutes, Desk Work - 7 hours, Resting - 3 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet low calorie diet  



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