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mashe's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1383 kcal
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Fat: 52.46g | Prot: 105.62g | Carb: 116.12g.
Breakfast: French Vanilla Cappuccino, Pro 5 Protein shake banana. Lunch: Fresh Green Beans, Black Label Fully Cooked Bacon, Spreadable Butter, Lemon Juice, Tilapia Fillets, White Rice (Long-Grain, Cooked). Dinner: Boneless Skinless Chicken Breast Tenders, Baked Potato (Peel Eaten), Macaroni & Cheese 2%, Spreadable Butter, Finely Shredded Fiesta Blend Cheese. Snacks/Other: Hazelnut Cappuccino. more...
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2600 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet mashe's own diet
gaining 0.4 lb a week
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