trb1017's Journal, 04 December 2012

Feeling good about myself this week. Haven't worked in a few days so nice and refreshed plus now I can finally notice all the changes in my body. It is great.

Diet Calendar Entries for 04 December 2012:
1644 kcal Fat: 45.11g | Prot: 62.67g | Carb: 125.62g.   Lunch: Sliced Honey Wheat Sandwich Bread, 100% Pure & Natural Granola - Banana Nut, kraft shredded cheddar cheese, Light & Fit Yogurt - Vanilla, country crock. Dinner: pork chop, garlic, onion, potato, flour, canola oil. Snacks/Other: Chip Mates Cookie Cereal, 2% Fat Milk, Coffee, captian morgan. more...
2394 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet  



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