trb1017's Journal, 04 December 2012

Feeling good about myself this week. Haven't worked in a few days so nice and refreshed plus now I can finally notice all the changes in my body. It is great.

Diet Calendar Entries for 04 December 2012:
1644 kcal Fat: 45.11g | Prot: 62.67g | Carb: 125.62g.   Lunch: Light & Fit Yogurt - Vanilla, country crock, kraft shredded cheddar cheese, 100% Pure & Natural Granola - Banana Nut, Sliced Honey Wheat Sandwich Bread. Dinner: garlic, canola oil, pork chop, onion, potato, flour. Snacks/Other: Chip Mates Cookie Cereal, captian morgan, 2% Fat Milk, Coffee. more...
2394 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trb1017's own diet



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

trb1017 added Prava's White Castle Hamburger Pie recipe to their cook book.
trb1017 recorded a Weigh In at 187.4 lb.
trb1017 recorded a Weigh In at 196.6 lb.
trb1017 recorded a Weigh In at 196.9 lb.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 322.8 lb.
kattay supported wholefoodnut's Journal Entry.
ChrisSpark recorded a Weigh In at 230.8 lb.
Nacho! updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KaronaJuriya recorded a Journal Entry.
chrispix recorded a Weigh In at 285.1 lb.
madanjen and kattay are now buddies.