trb1017's Journal, 04 December 2012

Feeling good about myself this week. Haven't worked in a few days so nice and refreshed plus now I can finally notice all the changes in my body. It is great.

Diet Calendar Entries for 04 December 2012:
1644 kcal Fat: 45.11g | Prot: 62.67g | Carb: 125.62g.   Lunch: Sliced Honey Wheat Sandwich Bread, 100% Pure & Natural Granola - Banana Nut, kraft shredded cheddar cheese, Light & Fit Yogurt - Vanilla, country crock. Dinner: garlic, flour, canola oil, onion, pork chop, potato. Snacks/Other: 2% Fat Milk, Coffee, captian morgan, Chip Mates Cookie Cereal. more...
2394 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trb1017's own diet



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

trb1017 recorded a Weigh In at 193.4 lb.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

valerieaustin1 recorded a Journal Entry and a Weigh In at 287.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellemg recorded a Weigh In at 191.0 lb.
Jvjonathan recorded a Weigh In at 179.2 lb.
nirwin113 updated their Food Diary.
Jeff H updated their Food Diary.
jagenzwei recorded a Journal Entry and a Weigh In at 308.0 lb.
Jamisz recorded a Weigh In at 314.2 lb.