trb1017's Journal, 04 December 2012

Feeling good about myself this week. Haven't worked in a few days so nice and refreshed plus now I can finally notice all the changes in my body. It is great.

Diet Calendar Entries for 04 December 2012:
1644 kcal Fat: 45.11g | Prot: 62.67g | Carb: 125.62g.   Lunch: kraft shredded cheddar cheese, Light & Fit Yogurt - Vanilla, country crock, 100% Pure & Natural Granola - Banana Nut, Sliced Honey Wheat Sandwich Bread. Dinner: onion, pork chop, garlic, potato, flour, canola oil. Snacks/Other: Coffee, Chip Mates Cookie Cereal, 2% Fat Milk, captian morgan. more...
2394 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trb1017's own diet



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

No recent activity.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 189.4 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.9 lb.
Jones Jennifer recorded a Journal Entry.
Tilly Washer supported courky99's Weigh In.
courky99 recorded a Weigh In at 154.3 lb.
tjborgman recorded a Weigh In at 176.8 lb.
sailtheplains commented on hoosier436's Journal Entry.
ELLA360NOSCOPEBLAZEIT supported stanleykey's Weigh In.