abane's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2320 kcal Fat: 91.00g | Prot: 85.00g | Carb: 295.00g.   Breakfast: Spicy Sausage & Pasta. Lunch: Kit Kat, Stax Cheddar Potato Crisps, Cran-Apple Juice Drink, Spicy Sausage & Pasta. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2817 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   gaining 0.9 lb a week

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