abane's Journal, 04 December 2012

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 91.00g | Prot: 85.00g | Carb: 295.00g.   Breakfast: Spicy Sausage & Pasta. Lunch: Spicy Sausage & Pasta, Cran-Apple Juice Drink, Stax Cheddar Potato Crisps, Kit Kat. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2817 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...