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This week is getting so much better. Infact I feel so good about myself.
There is some fine tunning that I need to adjust, but this will come in time. I feel so good about myself now that I have gained muscel. I was even thinking of changing my goal weight. most sites say that I should be 165. However from what i am told that is not of someone that is planning on having more muscel mass then. so what I need to work on and find out is what fat % I should be at. So, I have some homework to do. Rock On all.
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1187 kcal
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Fat: 31.44g | Prot: 83.24g | Carb: 147.63g.
Breakfast: 6" Western Egg & Cheese Breakfast Sandwich, Plain Yogurt. Lunch: 6" Western Egg & Cheese Breakfast Sandwich, water, apple. Dinner: All Natural Boneless Skinless Chicken Breasts, Teriyaki Stir-fry Vegetables. more...
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losing 2.8 lb a week
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