karbear45's Journal, 04 December 2012

It's been a little while again. The weight is slowly dropping, not so much the scale, but my pants are almost uncomfortably loose. My measurements this morning compared to a month ago show an inch list in the waist and chest and 1 1/2" in my hips. I think I'm getting more knowledgeable on what causes bloating. I am grabbing a Des before I go to work, although once in awhile I switch it up with Crystal Light Focus or energy. The rest of the day, I pretty much stick to the Lipton green teas or CL mixes. Not doing so well on plain water or getting my calcium in. Overall though, watching portion sizes and what and when I drink, things are happening for me.
188.0 lb Lost so far: 4.5 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Mayo Clinic Plan



karbear45's weight history


karbear45's Recent Activity

karbear45's Own Activity

karbear45 recorded a Weigh In at 194.6 lb.
karbear45 recorded a Journal Entry and a Weigh In at 193.0 lb.
karbear45 recorded a Journal Entry and a Weigh In at 193.0 lb.

karbear45's Buddies

JJisFit4AA recorded a Weigh In at 165.8 lb.
sale73 recorded a Weigh In at 172.0 lb.

Weight Watchers Recent Activity

Keeper recorded a Weigh In at 130.0 lb.
Marblelux recorded a Journal Entry.
grammaof3 recorded a Weigh In at 152.1 lb.
rewood540 recorded a Weigh In at 178.0 lb.
maggie64 updated their Food Diary.
mcastana_99 recorded a Journal Entry and a Weigh In at 248.5 lb.
jazzy50 added etlive's Fried Cabbage & Sausage recipe to their cook book.
Fatgirl413 recorded a Weigh In at 153.5 lb.