Don Dizzisel's Journal, 04 December 2012

Day 2 December Challenge.... After not wanting to go to the Gym yesterday was'z a little anxious to get a workout in Today 9:00AM have it n all ready...Body feels pretty good no aches no pain.

4 miles 1hr. Today
Monthly Total 8 miles 2hrs

Diet Calendar Entries for 04 December 2012:
1785 kcal Fat: 72.34g | Prot: 38.21g | Carb: 257.30g.   Breakfast: biscuits and gravy McDonalds, Bananas, Grapes, Coffee with Cream and Sugar. Lunch: lemon cake, Chopped Ham , American cheese single kraft, Fat Free Miracle Whip, Smart White Bread, Pepsi (Can). Snacks/Other: cadbury dairy milk chocolate. more...
3037 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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