Michele DV's Journal, 04 December 2012

Starting over
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1837 kcal Fat: 87.54g | Prot: 68.73g | Carb: 205.18g.   Breakfast: coffee, light english muffin, egg whites, international delight, kraft american cheese. Lunch: Beef Brats, 100% Whole Wheat Hot Dog Rolls, hunts ketchup, mustard. Dinner: CHICKEN ALFREDO PIZZA PAPA JOHNS. Snacks/Other: M&M'S, mixed nuts. more...
2606 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Michele DV's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for Michele DV's own diet



Michele DV's weight history


Michele DV's Recent Activity

Michele DV's Own Activity

No recent activity.

Michele DV's Buddies

No recent activity.

Other Member Diet Recent Activity

johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.
Byron54 recorded a Weigh In at 211.0 lb.
dpennel updated their Exercise Diary.
glennoz recorded a Weigh In at 215.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dialla3201 commented on Joao Wilson's Weigh In.