Michele DV's Journal, 04 December 2012

Starting over
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1837 kcal Fat: 87.54g | Prot: 68.73g | Carb: 205.18g.   Breakfast: coffee, light english muffin, egg whites, international delight, kraft american cheese. Lunch: Beef Brats, 100% Whole Wheat Hot Dog Rolls, hunts ketchup, mustard. Dinner: CHICKEN ALFREDO PIZZA PAPA JOHNS. Snacks/Other: M&M'S, mixed nuts. more...
2606 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Michele DV's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for Michele DV's own diet



Michele DV's weight history


Michele DV's Recent Activity

Michele DV's Own Activity

No recent activity.

Michele DV's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry.
thecigarmann recorded a Weigh In at 178.8 lb.
Martinkiep recorded a Weigh In at 196.4 lb.
CassandraPhares updated their Food Diary.
misannc recorded a Journal Entry and a Weigh In at 196.4 lb.
Sadiebear supported Diane M H's Weigh In.
oatsiripun recorded a Weigh In at 159.8 lb.
kattay commented on their Journal Entry.