Michele DV's Journal, 04 December 2012

Starting over
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1837 kcal Fat: 87.54g | Prot: 68.73g | Carb: 205.18g.   Breakfast: international delight, light english muffin, kraft american cheese, egg whites, coffee. Lunch: Beef Brats, mustard, hunts ketchup, 100% Whole Wheat Hot Dog Rolls. Dinner: CHICKEN ALFREDO PIZZA PAPA JOHNS. Snacks/Other: M&M'S, mixed nuts. more...
2606 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Michele DV's own diet   gaining 0.1 lb a week


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edwina stopke recorded a Weigh In at 161.0 lb.
rhontique commented on Mousy1109's Journal Entry.
BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.