Michele DV's Journal, 04 December 2012

Starting over
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1837 kcal Fat: 87.54g | Prot: 68.73g | Carb: 205.18g.   Breakfast: light english muffin, kraft american cheese, international delight, egg whites, coffee. Lunch: hunts ketchup, mustard, Beef Brats, 100% Whole Wheat Hot Dog Rolls. Dinner: CHICKEN ALFREDO PIZZA PAPA JOHNS. Snacks/Other: M&M'S, mixed nuts. more...
2606 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Michele DV's own diet   gaining 0.1 lb a week

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AllieLittles recorded a Weigh In at 133.4 lb.
No member name recorded a Weigh In at 158.7 lb.
sfast1973 recorded a Weigh In at 222.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.4 lb.
Tlg1223 recorded a Weigh In at 163.8 lb.
saracantthink supported jonathanrathbun's Journal Entry.
wellscraft recorded a Weigh In at 231.8 lb.
mustloose01 recorded a Weigh In at 235.0 lb.