Ndibu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
167.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1045 kcal Fat: 23.80g | Prot: 75.22g | Carb: 127.57g.   Breakfast: Muesli - Raisin & Nut, Slimmers Choice Strawberry Yoghurt. Lunch: grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken Breast, White Rice, cabbage. Snacks/Other: Apples. more...
3076 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ndibu's weight history


Ndibu's Recent Activity

Ndibu's Own Activity

Ndibu recorded a Weigh In at 172.0 lb.
Ndibu recorded a Weigh In at 181.2 lb.

Ndibu's Buddies

No recent activity.

Other Member Diet Recent Activity

tiffanyware updated their Exercise Diary.
april761 commented on jimmiepop's Journal Entry.
jessberry updated their Food Diary.
Sugar Waffle supported Deathworm's Journal Entry.
CeeJayHoss recorded a Weigh In at 157.2 lb.
Caterpillar2Butterfly commented on their Journal Entry.
alfreds recorded a Weigh In at 169.6 lb.
XMachine recorded a Weigh In at 166.0 lb.