Ndibu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
167.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1045 kcal Fat: 23.80g | Prot: 75.22g | Carb: 127.57g.   Breakfast: Slimmers Choice Strawberry Yoghurt, Muesli - Raisin & Nut. Lunch: grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken Breast, White Rice, cabbage. Snacks/Other: Apples. more...
3076 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WeighLess



Ndibu's weight history


Ndibu's Recent Activity

Ndibu's Own Activity

Ndibu recorded a Weigh In at 173.1 lb.
Ndibu recorded a Weigh In at 176.4 lb.
Ndibu recorded a Weigh In at 170.9 lb.

Ndibu's Buddies

Chubby Queen recorded a Journal Entry and a Weigh In at 173.5 lb.

Other Member Diet Recent Activity

Bippi recorded a Weigh In at 114.9 lb.
debrafrederick supported ejpike's Weigh In.
jmb3450 recorded a Journal Entry.
lmc083 recorded a Weigh In at 145.0 lb.
BuffyBear recorded a Weigh In at 179.0 lb.
Fleksnes recorded a Journal Entry and a Weigh In at 203.5 lb.
gorkyluver recorded a Weigh In at 136.7 lb.
DakotaBiker recorded a Journal Entry and a Weigh In at 197.0 lb.