Ndibu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
167.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1045 kcal Fat: 23.80g | Prot: 75.22g | Carb: 127.57g.   Breakfast: Slimmers Choice Strawberry Yoghurt, Muesli - Raisin & Nut. Lunch: grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken Breast, White Rice, cabbage. Snacks/Other: Apples. more...
3076 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WeighLess



Ndibu's weight history


Ndibu's Recent Activity

Ndibu's Own Activity

Ndibu commented on their Weigh In.
Ndibu recorded a Weigh In at 166.4 lb.
Ndibu recorded a Weigh In at 167.6 lb.
Ndibu recorded a Weigh In at 167.6 lb.

Ndibu's Buddies

Chubby Queen commented on Thenjiwe Kunene's Journal Entry.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 118.6 lb.
prando15 recorded a Weigh In at 358.0 lb.
Deb_N commented on RobynByrd1971's Weigh In.
janep3 recorded a Weigh In at 111.8 lb.
AnnikaF recorded a Weigh In at 154.1 lb.
Giant1 updated their Food Diary.
quest4JC recorded a Weigh In at 182.0 lb.
ChrisComedy supported gilliansings's Journal Entry.