Ndibu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
167.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1045 kcal Fat: 23.80g | Prot: 75.22g | Carb: 127.57g.   Breakfast: Slimmers Choice Strawberry Yoghurt, Muesli - Raisin & Nut. Lunch: grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken Breast, White Rice, cabbage. Snacks/Other: Apples. more...
3076 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 2.4 lb a week



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jibonph12 recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on Draglist's Journal Entry.
Sugar Waffle supported snezica's Journal Entry.
Randy29650 recorded a Weigh In at 222.4 lb.
fadsoundz recorded a Weigh In at 166.6 lb.
fatty piggy recorded a Journal Entry and a Weigh In at 142.0 lb.
Jules_AW supported Zeinahaase's Journal Entry.