Ndibu's Journal, 04 December 2012

167.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 23.80g | Prot: 75.22g | Carb: 127.57g.   Breakfast: Slimmers Choice Strawberry Yoghurt, Muesli - Raisin & Nut. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grilled chicken. Dinner: cabbage, White Rice, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Apples. more...

3076 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...