Ndibu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
167.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1045 kcal Fat: 23.80g | Prot: 75.22g | Carb: 127.57g.   Breakfast: Slimmers Choice Strawberry Yoghurt, Muesli - Raisin & Nut. Lunch: grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken Breast, White Rice, cabbage. Snacks/Other: Apples. more...
3076 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 2.4 lb a week

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Ndibu recorded a Weigh In at 165.3 lb.
Ndibu recorded a Weigh In at 162.0 lb.
Ndibu recorded a Weigh In at 161.6 lb.
Ndibu recorded a Weigh In at 163.1 lb.

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DeeMomOf3 recorded a Weigh In at 139.4 lb.
nycjlynig updated their Food Diary.
Sandy2012 recorded a Weigh In at 164.7 lb.
JAM507 commented on their Journal Entry.
Shia34 recorded a Journal Entry and a Weigh In at 204.4 lb.
gragggrant recorded a Weigh In at 148.0 lb.
CaptMoe recorded a Weigh In at 212.0 lb.
Markhamdons started a new forum topic - My progress.