Ndibu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
167.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1045 kcal Fat: 23.80g | Prot: 75.22g | Carb: 127.57g.   Breakfast: Muesli - Raisin & Nut, Slimmers Choice Strawberry Yoghurt. Lunch: grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken Breast, White Rice, cabbage. Snacks/Other: Apples. more...
3076 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 2.4 lb a week

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Ndibu recorded a Weigh In at 166.4 lb.
Ndibu supported PrettyLavender's Journal Entry.
Ndibu recorded a Weigh In at 168.7 lb.
Ndibu recorded a Weigh In at 172.0 lb.

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sharon128 supported Jonathan Walsh's Journal Entry.
glen commented on wholefoodnut's Journal Entry.
Fairyboots1972 recorded a Journal Entry.
litush updated their Food Diary.
wyndcal recorded a Weigh In at 161.8 lb.
rest12345 updated their Exercise Diary.
gragggrant recorded a Weigh In at 155.0 lb.
Spammy dog recorded a Weigh In at 168.4 lb.