Ndibu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
167.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1045 kcal Fat: 23.80g | Prot: 75.22g | Carb: 127.57g.   Breakfast: Slimmers Choice Strawberry Yoghurt, Muesli - Raisin & Nut. Lunch: grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken Breast, White Rice, cabbage. Snacks/Other: Apples. more...
3076 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 2.4 lb a week

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Ndibu recorded a Weigh In at 162.5 lb.
Ndibu recorded a Weigh In at 160.9 lb.
Ndibu supported Chubby Queen's Weigh In.
Ndibu recorded a Weigh In at 160.9 lb.

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Chubby Queen updated their Food Diary.

Other Member Diet Recent Activity

BlackViper666 updated their Exercise Diary.
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thelategatsby recorded a Journal Entry and a Weigh In at 170.4 lb.
richatvns supported Rockiesfan's Journal Entry.
stp356 recorded a Weigh In at 163.4 lb.
Cindaian updated their Exercise Diary.
annapup recorded a Weigh In at 185.0 lb.