stevco's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
139.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
1867 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet stevco's own diet   losing 0.1 lb a week

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