stevco's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
139.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
1867 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet stevco's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevco's own diet



stevco's weight history


stevco's Recent Activity

stevco's Own Activity

No recent activity.

stevco's Buddies

Erenoa updated their Food Diary.

Other Member Diet Recent Activity

John10251 commented on their Journal Entry.
angela75 recorded a Weigh In at 151.0 lb.
Kaushalg recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
LJ Songy recorded a Weigh In at 236.0 lb.
fitsyl recorded a Weigh In at 224.0 lb.
QPLE recorded a Journal Entry and a Weigh In at 265.8 lb.