Weigh In record (no journal entry) for 03 December 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 139.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2012:
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1867 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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