stevco's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
139.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
1867 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet stevco's own diet   losing 0.1 lb a week

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stevco's Own Activity

stevco recorded a Weigh In at 140.4 lb.
stevco recorded a Weigh In at 136.2 lb.
stevco recorded a Weigh In at 139.8 lb.
stevco recorded a Weigh In at 138.5 lb.

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kstoeckley recorded a Weigh In at 127.0 lb.
Blaze013 joined challenge Water Drinking Challenge.
Saofi recorded a Weigh In at 153.9 lb.
ivankosh recorded a Weigh In at 211.2 lb.
maurined supported saracantthink's Journal Entry.
mindmatrix recorded a Weigh In at 180.8 lb.
shn recorded a Weigh In at 174.2 lb.
DRL5 recorded a Journal Entry and a Weigh In at 178.0 lb.