stevco's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
139.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
1867 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet stevco's own diet   losing 0.1 lb a week

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stevco's Recent Activity

stevco's Own Activity

stevco recorded a Weigh In at 137.1 lb.
stevco recorded a Weigh In at 136.7 lb.
stevco recorded a Weigh In at 137.6 lb.
stevco recorded a Weigh In at 138.2 lb.

stevco's Buddies

Erenoa updated their Food Diary.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 206.0 lb.
snezica recorded a Journal Entry and a Weigh In at 145.5 lb.
Susanpink recorded a Weigh In at 160.0 lb.
AfroG recorded a Weigh In at 137.8 lb.
soft tail updated their Exercise Diary.
johntar recorded a Weigh In at 191.4 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
fespo recorded a Weigh In at 230.8 lb.