stevco's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
139.6 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
1867 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet stevco's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevco's weight history


stevco's Recent Activity

stevco's Own Activity

stevco recorded a Journal Entry and a Weight Entry at 141.5 lb.
stevco supported Mike Sew's Journal Entry.
stevco recorded a Journal Entry and a Weight Entry at 141.5 lb.

stevco's Buddies

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
a1966guy recorded a Journal Entry and a Weight Entry at 256.4 lb.
AZSouthsideGirl commented on yunusbalkaya's Weight Entry.
Elliebob123 recorded a Weight Entry at 170.6 lb.
KAC777 recorded a Journal Entry.
Fredz72 recorded a Weight Entry at 176.0 lb.
LaShrebeka_BeastMode supported Selbygirl6's Journal Entry.
HCB commented on Edouble72's Journal Entry.