Weigh In record (no journal entry) for 03 December 2012
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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900 kcal
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Fat: 55.68g | Prot: 82.94g | Carb: 12.43g.
Breakfast: Eggs. Lunch: Steak, Spinach. Dinner: Salad, Hamburger. Snacks/Other: Sugar Free Strawberry Gelatin. more...
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losing 5.6 lb a week
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Rachel116's weight history
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