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DEDS benchmark wod = 25:03
banded pull-ups & girly push-ups
Diet Calendar Entry for 03 December 2012:
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2042 kcal
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Fat: 164.46g | Prot: 108.27g | Carb: 29.97g.
Breakfast: ghee, avocado, Country Sausage Patties, eggs. Lunch: pecans, Ground Beef (90% Lean / 10% Fat). Dinner: Butternut Squash, Sausage -pork from Troy Meat Shop. Snacks/Other: almonds, bacon. more...
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