jtk2305's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

181.0 lb Lost so far: 29.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1675 kcal

Fat: 129.31g | Prot: 108.89g | Carb: 26.39g. Breakfast: coffee, coconut oil. Lunch: almonds, Broccoli, Beef Roast. Dinner: almonds, Roast Beef, Broccoli. more...

2603 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jtk2305's Journal, 03 December 2012

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