lowcarbkaren's Journal, 03 December 2012

Just peed on a ketone stick for the heck of it. Whoa! I'm into deep ketosis and saw really dark purple (first time seeing it that dark). Just means my fat is crying. LOVE it!!

Diet Calendar Entries for 03 December 2012:
1793 kcal Fat: 147.30g | Prot: 97.03g | Carb: 56.98g.   Breakfast: eggs, butter. Lunch: iceberg, street dog, Greek Feta Dressing. Dinner: pork chop, butter, parmesan, pork rind, cucumber, oil. Snacks/Other: Peanut Butter Cup Patties, vinegar, cheese, heavy cream, erythritol, baker's chocolate. more...
2739 kcal Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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