chessiedog's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
895 kcal Fat: 30.34g | Prot: 89.04g | Carb: 64.26g.   Breakfast: corn flakes, fat free half and half, coffee, milk. Lunch: chobani peach, Water (Bottled), muscle milk. Dinner: Beef Steak (Lean Only Eaten), water, ceasar dressing maries, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
on diet Calorie Count   losing 1.0 lb a week

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