chessiedog's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
895 kcal Fat: 30.34g | Prot: 89.04g | Carb: 64.26g.   Breakfast: corn flakes, coffee, milk, fat free half and half. Lunch: muscle milk, chobani peach, Water (Bottled). Dinner: water, ceasar dressing maries, Beef Steak (Lean Only Eaten), Lettuce Salad with Egg, Tomato, and/or Carrots. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



chessiedog's weight history


chessiedog's Recent Activity

chessiedog's Own Activity

No recent activity.

chessiedog's Buddies

No recent activity.

Other Member Diet Recent Activity

ctg72 recorded a Weigh In at 219.6 lb.
Teknokissa recorded a Weigh In at 137.6 lb.
sbcale recorded a Journal Entry and a Weigh In at 190.6 lb.
ctourtelot recorded a Weigh In at 196.2 lb.
Quezako recorded a Journal Entry and a Weigh In at 201.7 lb.
clsmith3244 recorded a Weigh In at 203.8 lb.
bend44x recorded a Weigh In at 192.0 lb.
Teswa recorded a Weigh In at 119.2 lb.