chessiedog's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
895 kcal Fat: 30.34g | Prot: 89.04g | Carb: 64.26g.   Breakfast: milk, coffee, fat free half and half, corn flakes. Lunch: muscle milk, chobani peach, Water (Bottled). Dinner: water, Lettuce Salad with Egg, Tomato, and/or Carrots, ceasar dressing maries, Beef Steak (Lean Only Eaten). more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



chessiedog's weight history


chessiedog's Recent Activity

chessiedog's Own Activity

No recent activity.

chessiedog's Buddies

No recent activity.

Other Member Diet Recent Activity

corifeo recorded a Weigh In at 140.0 lb.
raiderzgal commented on Pisces16's Journal Entry.
chenry415 recorded a Weigh In at 239.0 lb.
Sweeet2th commented on their Journal Entry.
JoelPH supported Anila 2's Weigh In.
armommi recorded a Weigh In at 119.0 lb.
chadlius88 commented on their Journal Entry.
jmazarredo recorded a Weigh In at 140.0 lb.