chessiedog's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
895 kcal Fat: 30.34g | Prot: 89.04g | Carb: 64.26g.   Breakfast: milk, coffee, fat free half and half, corn flakes. Lunch: Water (Bottled), chobani peach, muscle milk. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, water, ceasar dressing maries, Beef Steak (Lean Only Eaten). more...
on diet Calorie Count   losing 1.0 lb a week

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chessiedog updated their Food Diary.
chessiedog recorded a Weigh In at 204.0 lb.
chessiedog recorded a Journal Entry and a Weigh In at 204.0 lb.

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