chessiedog's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
895 kcal Fat: 30.34g | Prot: 89.04g | Carb: 64.26g.   Breakfast: coffee, fat free half and half, corn flakes, milk. Lunch: Water (Bottled), chobani peach, muscle milk. Dinner: ceasar dressing maries, water, Lettuce Salad with Egg, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). more...
on diet Calorie Count   losing 1.0 lb a week

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