jhibpshman's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
3049 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jhibpshman's own diet   gaining 0.1 lb a week

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