Weskwan's Journal, 25 June 2010

191
191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2071 kcal Fat: 76.12g | Prot: 175.31g | Carb: 179.84g.   Breakfast: Double Fiber English Muffins, French Vanilla Coffee Creamer Cups, Coffee (Instant), Veggie Grillers Original. Lunch: trader joe's bean so green, Crockpot Chicken Barbecue. Dinner: Sea Bass, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), White Rice (Short-Grain, Cooked). Snacks/Other: NeuroSonic, Protein Powder - Chocolate, Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai, skinny cow white mint, chicken wing, 2% milk. more...
2565 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weskwan's own diet  

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