Weskwan's Journal, 25 June 2010

191
191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2071 kcal Fat: 76.12g | Prot: 175.31g | Carb: 179.84g.   Breakfast: French Vanilla Coffee Creamer Cups, Veggie Grillers Original, Coffee (Instant), Double Fiber English Muffins. Lunch: trader joe's bean so green, Crockpot Chicken Barbecue. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Sea Bass, White Rice (Short-Grain, Cooked). Snacks/Other: chicken wing, NeuroSonic, skinny cow white mint, Protein Powder - Chocolate, Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai, 2% milk. more...
2565 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weskwan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weskwan's own diet



Weskwan's weight history


Weskwan's Recent Activity

Weskwan's Own Activity

No recent activity.

Weskwan's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner recorded a Journal Entry.
jakefraser updated their Exercise Diary.
poesloes recorded a Weigh In at 229.3 lb.
rherbst recorded a Weigh In at 230.8 lb.
svenknorst recorded a Weigh In at 207.2 lb.
soontobeslenderwoman updated their Food Diary.
Jen Cabaret updated their Food Diary.
hendry halim recorded a Weigh In at 183.0 lb.