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Yesterday's weigh in
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2064 kcal
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Fat: 108.95g | Prot: 53.40g | Carb: 217.00g.
Breakfast: Hash Brown, Sausage & Egg McMuffin. Lunch: BLT Sandwich. Snacks/Other: Snow Bites, Fudge, Smoky Bacon Crisps (25g), Baked Apple Pie, Milk Choc Cookie. more...
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losing 0.9 lb a week
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