Phil8403's Journal, 03 December 2012

sticking with it but the weight isn't coming off as fast. going to increase intensity and time spent on cardio at the gym.
254.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.0 lb a week

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Lizelle88 recorded a Journal Entry and a Weigh In at 222.4 lb.

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