Phil8403's Journal, 03 December 2012

sticking with it but the weight isn't coming off as fast. going to increase intensity and time spent on cardio at the gym.
254.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.0 lb a week

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Lizelle88 recorded a Weigh In at 242.5 lb.

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ejcbelanger recorded a Weigh In at 150.6 lb.
MrsWitzke recorded a Weigh In at 179.0 lb.
Madlexi recorded a Weigh In at 183.0 lb.
notoms recorded a Weigh In at 183.6 lb.
judydlpn recorded a Weigh In at 193.8 lb.
scottst recorded a Weigh In at 209.0 lb.
Liane1225 recorded a Weigh In at 137.0 lb.
arnas recorded a Weigh In at 260.1 lb.