Phil8403's Journal, 03 December 2012

sticking with it but the weight isn't coming off as fast. going to increase intensity and time spent on cardio at the gym.
254.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Phil8403's weight history


Phil8403's Recent Activity

Phil8403's Own Activity

No recent activity.

Phil8403's Buddies

No recent activity.

The South Beach Diet Recent Activity

LovetopraiseHim recorded a Weigh In at 168.0 lb.
oldasamule recorded a Weigh In at 224.8 lb.
notoms recorded a Weigh In at 194.8 lb.
Herbie supported eddowning1's Journal Entry.
Teacher150 recorded a Weigh In at 204.0 lb.
Don333 recorded a Weigh In at 300.4 lb.
jm1111 recorded a Weigh In at 199.0 lb.
zuzu717 supported TonyFar's Weigh In.