Ruby404's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1824 kcal Fat: 31.42g | Prot: 98.09g | Carb: 293.28g.   Lunch: parkay butter spray, diet coke, subway oven roasted chicken italian 12", water, baked lays. Dinner: Baked lays, water, lean ground turkey, publix tomato sauce. Snacks/Other: dannon light vanilla, arctic classic rich & creamy cookies-n-cream, bear naked, luna nutz over chocolate bar, water. more...
2091 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Ruby404's own diet   losing 1.4 lb a week

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