Ruby404's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1824 kcal Fat: 31.42g | Prot: 98.09g | Carb: 293.28g.   Lunch: subway oven roasted chicken italian 12", parkay butter spray, water, diet coke, baked lays. Dinner: Baked lays, lean ground turkey, publix tomato sauce, water. Snacks/Other: bear naked, water, luna nutz over chocolate bar, dannon light vanilla, arctic classic rich & creamy cookies-n-cream. more...
2091 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Ruby404's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby404's own diet



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 201.4 lb.
Sduncan558 recorded a Weigh In at 117.6 lb.
argent5 recorded a Weigh In at 206.6 lb.
Swalker59 recorded a Weigh In at 170.8 lb.
augustbutler replied to LindaLee14's group post - Fasting Blood Sugar Level.
Shumberd recorded a Weigh In at 220.2 lb.
Happy29 recorded a Weigh In at 208.0 lb.
Jerryfx recorded a Weigh In at 177.0 lb.