Clare Louise's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
147.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1233 kcal Fat: 45.72g | Prot: 43.92g | Carb: 117.73g.   Breakfast: Dry Roasted Hulled Sunflower Seeds, Organic Corn Flakes, Natural Cane Turbinado Sugar, Pure Unsweetened Almond Milk, Organic Unsweetened Apple Sauce. Lunch: Snack Wells popcorn, Pistachio Nuts. Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Cucumber (Peeled), Riesling Wine. more...
on diet Clare Louise's own diet   gaining 0.8 lb a week

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Clare Louise recorded a Weigh In at 148.5 lb.
Clare Louise recorded a Weigh In at 149.5 lb.
Clare Louise recorded a Weigh In at 149.5 lb.
Clare Louise recorded a Weigh In at 150.4 lb.

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warrenwinter commented on LindaLee14's Weigh In.
HCB commented on Muscle Mabry's Weigh In.
bittiq recorded a Weigh In at 180.0 lb.
ChicaLean supported kkc9876's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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karenphillips supported fairy's Journal Entry.