Clare Louise's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
147.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1233 kcal Fat: 45.72g | Prot: 43.92g | Carb: 117.73g.   Breakfast: Dry Roasted Hulled Sunflower Seeds, Organic Unsweetened Apple Sauce, Organic Corn Flakes, Pure Unsweetened Almond Milk, Natural Cane Turbinado Sugar. Lunch: Snack Wells popcorn, Pistachio Nuts. Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Riesling Wine, Cucumber (Peeled). more...
on diet Clare Louise's own diet   gaining 0.8 lb a week

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