Clare Louise's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
147.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1233 kcal Fat: 45.72g | Prot: 43.92g | Carb: 117.73g.   Breakfast: Organic Corn Flakes, Organic Unsweetened Apple Sauce, Natural Cane Turbinado Sugar, Dry Roasted Hulled Sunflower Seeds, Pure Unsweetened Almond Milk. Lunch: Pistachio Nuts, Snack Wells popcorn. Dinner: Cucumber (Peeled), Riesling Wine, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). more...
on diet Clare Louise's own diet   gaining 0.8 lb a week

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