Weigh In record (no journal entry) for 03 December 2012
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166.7 lb
Lost so far: 5.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1261 kcal
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Fat: 58.97g | Prot: 52.68g | Carb: 138.68g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Walnuts, Apples, Yves, Sharp Cheddar Cheese, Van de Kamps Multigrain Bread. Dinner: Peanut Butter, Van de Kamps Multigrain Bread. more...
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losing 0.7 lb a week
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