Measurements with weight today at the start of my Fat Fast to get back on track: Weight: 238 lbs Arms: 13 in Chest: 47 in Thighs: 26.5 in Hips: 46 in Belly button waist/Natural waist: 48in/40in
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238.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2012:
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1148 kcal
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Fat: 106.90g | Prot: 25.85g | Carb: 8.26g.
Breakfast: diet sunkist, heavy whipping cream. Lunch: Fat Fast Mac & Cheese. Dinner: Fat Fast Mac & Cheese. Snacks/Other: coconut oil, hellman's mayo, hard boiled eggs, heavy whipping cream, diet sunkist. more...
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3541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 1 hour, Elliptical Machine - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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