loos3id's Journal, 03 December 2012

10am
206.6 lb Lost so far: 74.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1081 kcal Fat: 35.88g | Prot: 39.51g | Carb: 150.56g.   Breakfast: Apples, Nutri-Grain Low Fat Waffles, Skim Milk, Skim Milk, Sugar Free Popsicles, Carbmaster Raspberry Yumberry. Lunch: banquet turkey pot pie. Dinner: Lettuce Salad with Assorted Vegetables, Sugar Free Popsicles, Cheesy Macaroni & Beef. Snacks/Other: apples. more...
2453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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