MFD1979's Journal, 03 December 2012

The past 3 weeks have been nothing but crazy! I have been eating so terrible... I mean so so bad... pizza, potato chips... last Friday I had 2 cookies for breakfast! But my weight has not moved up an ounce... every morning I get on the scale and do not want to look and there it is... 183 no more no less.

I must say that I feel horrible though... I'm grumpy, and feel tired all the time... I hate it, absolutely hate it! So today I'm back on track!!


183.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
539 kcal Fat: 29.38g | Prot: 49.24g | Carb: 28.13g.   Breakfast: blueberries, cocoa roast almonds. Lunch: baby swiss boar's head, serrano ham, flax pita bread, sugar free jello. Dinner: chicken leg quarter, Brussels Sprouts. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MFD1979's weight history


MFD1979's Recent Activity

MFD1979's Own Activity

MFD1979 recorded a Journal Entry and a Weigh In at 216.0 lb.
MFD1979 recorded a Journal Entry and a Weigh In at 217.0 lb.
MFD1979 and Socolova are now buddies.
MFD1979 recorded a Weigh In at 220.0 lb.

MFD1979's Buddies

rksoup updated their Food Diary.
greycmay commented on jmb3450's Journal Entry.
Socolova supported madanjen's Journal Entry.

Atkins Recent Activity

mummydee replied to MicheleRF's post - Back to the LC WOE.
rkdavisson updated their Food Diary.
andie.g recorded a Weigh In at 156.0 lb.
brenda joyce spencer added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
bebonze and CatHerder are now buddies.
Lida Rose updated their Food Diary.
redredmums49 updated their Food Diary.
mariezzz replied to Queeshia's post - Atkins talk.