MFD1979's Journal, 03 December 2012

The past 3 weeks have been nothing but crazy! I have been eating so terrible... I mean so so bad... pizza, potato chips... last Friday I had 2 cookies for breakfast! But my weight has not moved up an ounce... every morning I get on the scale and do not want to look and there it is... 183 no more no less.

I must say that I feel horrible though... I'm grumpy, and feel tired all the time... I hate it, absolutely hate it! So today I'm back on track!!


183.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
539 kcal Fat: 29.38g | Prot: 49.24g | Carb: 28.13g.   Breakfast: cocoa roast almonds, blueberries. Lunch: flax pita bread, serrano ham, baby swiss boar's head, sugar free jello. Dinner: Brussels Sprouts, chicken leg quarter. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MFD1979's weight history


MFD1979's Recent Activity

MFD1979's Own Activity

No recent activity.

Following

sweetlaura recorded a Weight Entry at 185.4 lb.
Holtzhausen recorded a Weight Entry at 249.1 lb.

Atkins Recent Activity

From371to184 recorded a Journal Entry.
owlfeathers recorded a Journal Entry.
Scalewatcher3 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
YellowTrucker updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 176.8 lb.
pdonathan commented on their Weight Entry.