MFD1979's Journal, 03 December 2012

The past 3 weeks have been nothing but crazy! I have been eating so terrible... I mean so so bad... pizza, potato chips... last Friday I had 2 cookies for breakfast! But my weight has not moved up an ounce... every morning I get on the scale and do not want to look and there it is... 183 no more no less.

I must say that I feel horrible though... I'm grumpy, and feel tired all the time... I hate it, absolutely hate it! So today I'm back on track!!


183.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
539 kcal Fat: 29.38g | Prot: 49.24g | Carb: 28.13g.   Breakfast: cocoa roast almonds, blueberries. Lunch: flax pita bread, serrano ham, baby swiss boar's head, sugar free jello. Dinner: Brussels Sprouts, chicken leg quarter. more...
on diet Atkins   steady weight

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