mcintoshh's Journal, 03 December 2012

Didn't do so well ate out a couple times
279.2 lb Lost so far: 14.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1573 kcal Fat: 61.00g | Prot: 57.85g | Carb: 202.02g.   Breakfast: 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas , 1% Fat Milk, Frosted Flakes (Box). Lunch: Potato French Fries, Chicken Leg Quarters. Dinner: Little Cheeseburger. more...
4257 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   gaining 0.6 lb a week

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