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Trying ti refocus again. Day 1.
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256.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1950 kcal
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Fat: 45.86g | Prot: 137.45g | Carb: 260.02g.
Breakfast: Vegetable 100% Juice from Concentrate with Added Ingredients, Applewood Bacon, Egg & Cheese. Lunch: Apples, Dr. Pepper Ten, Reduced Fat Crescent Rolls, Chicken Breast Tenderloins, Black Bean Soup. Dinner: Spicy Fillets Fritter Style Chicken Breast with Rib Meat, Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Milk (Nonfat), Boo Berry Cereal, Sweet'n Low, Pure Peppermint Tea. more...
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2870 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.2 lb a week
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