ellyfranklin's Journal, 25 June 2010

The first week is always very successful. I'm hoping I can keep it up.
213.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2010:
1115 kcal Fat: 33.08g | Prot: 64.75g | Carb: 147.84g.   Breakfast: Oatmeal, cane brown sugar, large egg. Lunch: skippy extra crunchy peanut butter, orowheat whole wheat bread, 1% milk. Dinner: broccoli, Elly's BBQ Chicken. Snacks/Other: red delicious apple, Ghirardelli Dark 60% Squares. more...
2518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ellyfranklin's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ellyfranklin's own diet



ellyfranklin's weight history


ellyfranklin's Recent Activity

ellyfranklin's Own Activity

No recent activity.

ellyfranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

almostretired63 updated their Exercise Diary.
ChrisLd updated their Exercise Diary.
Tvbird recorded a Weigh In at 295.8 lb.
gjunk8 recorded a Weigh In at 192.2 lb.
bcbickford recorded a Weigh In at 166.8 lb.
NotAWatcher updated their Food Diary.
mikeze71 recorded a Weigh In at 163.1 lb.
Azswag recorded a Weigh In at 191.2 lb.