ellyfranklin's Journal, 25 June 2010

The first week is always very successful. I'm hoping I can keep it up.
213.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2010:
1115 kcal Fat: 33.08g | Prot: 64.75g | Carb: 147.84g.   Breakfast: Oatmeal, cane brown sugar, large egg. Lunch: skippy extra crunchy peanut butter, orowheat whole wheat bread, 1% milk. Dinner: broccoli, Elly's BBQ Chicken. Snacks/Other: red delicious apple, Ghirardelli Dark 60% Squares. more...
2518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ellyfranklin's own diet   losing 5.0 lb a week



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