ellyfranklin's Journal, 25 June 2010

The first week is always very successful. I'm hoping I can keep it up.
213.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2010:
1115 kcal Fat: 33.08g | Prot: 64.75g | Carb: 147.84g.   Breakfast: Oatmeal, cane brown sugar, large egg. Lunch: skippy extra crunchy peanut butter, orowheat whole wheat bread, 1% milk. Dinner: broccoli, Elly's BBQ Chicken. Snacks/Other: red delicious apple, Ghirardelli Dark 60% Squares. more...
2518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ellyfranklin's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ellyfranklin's own diet



ellyfranklin's weight history


ellyfranklin's Recent Activity

ellyfranklin's Own Activity

No recent activity.

ellyfranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

ppjrooney updated their Exercise Diary.
Pacanuck recorded a Weigh In at 215.0 lb.
winterpics commented on mhaley's Journal Entry.
tstocks updated their Exercise Diary.
amylmason recorded a Weigh In at 196.2 lb.
Kelly Nachos commented on Hipaagrammy's Journal Entry.
rksoup updated their Food Diary.
myawethinTICself supported sharonfriz's Journal Entry.