J Don's Journal, 02 December 2012

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Weigh In record (no journal entry) for 02 December 2012

184.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:

1316 kcal

Fat: 52.04g | Prot: 35.78g | Carb: 178.85g. Breakfast: Multigrain English Muffin, 100% Liquid Egg Whites, Creamy Peanut Butter. Lunch: Caramel Apple Spice (Grande), Panera Kids Grilled Cheese Sandwich, Creamy Tomato Soup with Croutons, Tap Water. more...

2300 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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J Don's Journal, 02 December 2012

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