Weigh In record (no journal entry) for 02 December 2012
|
212.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
2628 kcal
|
Fat: 134.05g | Prot: 201.29g | Carb: 150.18g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Pro Performance 100% Whey Protein - Vanilla, Bananas , Pure Coconut Coconut Milk - Original, Fried Egg, Sharp Cheddar Cheese, Pro Performance 100% Whey Protein - Vanilla, Bananas . Dinner: Hard Cooked Peeled Eggs, Ezekiel 4:9 Cinnamon Raisin Bread, Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese. more...
|
|
2531 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scoutvi's weight history
|