loos3id's Journal, 02 December 2012

6pm
207.8 lb Lost so far: 73.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1259 kcal Fat: 28.60g | Prot: 61.81g | Carb: 196.25g.   Breakfast: Skim Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Culinary Collection Orange Chicken, Carbmaster Raspberry Yumberry, Skim Milk. Dinner: Pesto Chicken Flatbread Melts. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Skim Milk, Skim Milk, Soft Granola Bars, Apples. more...
2370 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet loos3id's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

timawhite recorded a Weigh In at 219.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.0 lb.
bettyboop482 joined challenge The Official 10 Pounds in 30 Days Challenge!.
kg80 commented on glen's Journal Entry.
reginarichards recorded a Journal Entry and a Weigh In at 337.0 lb.
Fishman1 recorded a Weigh In at 232.5 lb.
Bunny Sharma recorded a Weigh In at 158.7 lb.
cojmiller recorded a Weigh In at 154.0 lb.