loos3id's Journal, 02 December 2012

6pm
207.8 lb Lost so far: 73.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1259 kcal Fat: 28.60g | Prot: 61.81g | Carb: 196.25g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, Culinary Collection Orange Chicken, Carbmaster Raspberry Yumberry. Dinner: Pesto Chicken Flatbread Melts. Snacks/Other: Apples, Soft Granola Bars, Skim Milk, Skim Milk, Ice Cream Bars - Dark Chocolate Raspberry. more...
2370 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet loos3id's own diet   losing 2.8 lb a week

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