loos3id's Journal, 02 December 2012

6pm
207.8 lb Lost so far: 73.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1259 kcal Fat: 28.60g | Prot: 61.81g | Carb: 196.25g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, Culinary Collection Orange Chicken, Carbmaster Raspberry Yumberry. Dinner: Pesto Chicken Flatbread Melts. Snacks/Other: Apples, Soft Granola Bars, Skim Milk, Skim Milk, Ice Cream Bars - Dark Chocolate Raspberry. more...
2370 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet loos3id's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported reddogphoto's Weigh In.
15percentoff recorded a Weigh In at 186.6 lb.
prisje1202 recorded a Weigh In at 197.3 lb.
mr wmcbeath recorded a Weigh In at 218.3 lb.
CharStol recorded a Weigh In at 231.3 lb.
Bossie Liezel recorded a Weigh In at 206.6 lb.
livia89 commented on Jvjonathan's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 288.7 lb.