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Recommitment to Low Carb.
Monitoring blood sugar as it relates to insulin release which directly triggers my fat stores...
...plus my Grandma was a Type 2 and my Mom 'had a little sugar' or so she said her doc told her....
Since I am a direct image of them both in body structure...prevention is better than cure!!!
:-)
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2012:
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1296 kcal
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Fat: 103.26g | Prot: 63.20g | Carb: 35.87g.
Breakfast: bacon fat, 2 eggs, yogurt. Lunch: tilapia, coconut oil, brussel sprouts. Dinner: bacon, sour cream, coconut oil, Cooked Green Cabbage. more...
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