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joeyukon
Journal
02 Dec 12
joeyukon's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
270.0 lb
Lost so far:
0.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1600 kcal
Fat: 36.00g | Prot: 60.00g | Carb: 800.00g.
Breakfast:
breakfast blend coffee, breakfast blend coffee, breakfast blend coffee.
Lunch:
pizza, pizza, pizza, pizza.
more...
3395 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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