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post re feed. Sunday morning.
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1373 kcal
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Fat: 52.29g | Prot: 74.25g | Carb: 71.94g.
Breakfast: Brown 'N Serve Turkey Sausage Links (Banquet), Organic Brown Eggs (Large). Lunch: Organic Baby Spinach & Spring Mix, Parmesan Peppercorn Dressing, Ham Steak. Dinner: Enchilada Sauce, onion, ground turkey. Snacks/Other: Zinfandel Wine, Chocolate Chip Cookie, corona, Gold Rum, Ginger Beer. more...
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2715 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 12.3 lb a week
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