Nettie83856's Journal, 02 December 2012

Going well. Losing weight. Trying to stay focused & disciplined.
203.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
2284 kcal Fat: 92.63g | Prot: 76.74g | Carb: 290.31g.   Breakfast: Better Oats, water, Red Rose Original Tea Bags. Lunch: eggs, franz blueberry bagel, peanut butter western family. Dinner: Chicken Fajitas, Rosarita Refried Beans, knorr spanish rice, avacado. Snacks/Other: Kit Kat, Millstone, White Chocolate Raspberry Coffee Creamer, popcorn, Tootie Fruities. more...
on diet Nettie83856's own diet   losing 3.5 lb a week

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