ogliz's Journal, 02 December 2012

One pound a week is coming off. I am happy it is going down!
The half hour of rowing is effective- it works the entire body.

The challenge begins today as I hit one full week on the road for work.

168.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
399 kcal Fat: 21.71g | Prot: 21.01g | Carb: 29.96g.   Breakfast: scrambled eggs, Organic Oatmeal Bread, cream cheese. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Power 90 Sculpt - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.3 lb a week

   Support   

Comments 
I'm happy to hear about the rowing. I'm going to try that this week! Happy travels! 
02 Dec 12 by member: back2128

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

Alltheangelsenvy commented on their Journal Entry.

Other Member Diet Recent Activity

ClassicRocker commented on D Bone's Weigh In.
meesh monster recorded a Weigh In at 187.0 lb.
Lynch commented on 2ManyCurves's Journal Entry.
cyn4izzy recorded a Weigh In at 286.0 lb.
celticmutt recorded a Weigh In at 257.2 lb.
Deb_N supported fatihaji02's Journal Entry.
Donna Mashburn commented on hollipop's Journal Entry.
Bltg54 recorded a Weigh In at 222.2 lb.