ogliz's Journal, 02 December 2012

One pound a week is coming off. I am happy it is going down!
The half hour of rowing is effective- it works the entire body.

The challenge begins today as I hit one full week on the road for work.

168.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
399 kcal Fat: 21.71g | Prot: 21.01g | Carb: 29.96g.   Breakfast: scrambled eggs, cream cheese, Organic Oatmeal Bread. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Power 90 Sculpt - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.3 lb a week

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Comments 
I'm happy to hear about the rowing. I'm going to try that this week! Happy travels! 
02 Dec 12 by member: back2128

     
 

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ogliz's Own Activity

ogliz recorded a Weigh In at 167.2 lb.
ogliz recorded a Weigh In at 170.8 lb.

ogliz's Buddies

back2128 recorded a Journal Entry and a Weigh In at 150.0 lb.
Alltheangelsenvy and madelfourie are now buddies.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 198.1 lb.
jaj659 recorded a Weigh In at 307.7 lb.
Anne8_8 recorded a Weigh In at 158.7 lb.
lovergirl654 updated their Food Diary.
rksoup updated their Exercise Diary.
Jasmine3199 recorded a Weigh In at 152.0 lb.
Serenity1956 recorded a Weigh In at 155.0 lb.
Thewally updated their Food Diary.