ogliz's Journal, 02 December 2012

One pound a week is coming off. I am happy it is going down!
The half hour of rowing is effective- it works the entire body.

The challenge begins today as I hit one full week on the road for work.

168.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
399 kcal Fat: 21.71g | Prot: 21.01g | Carb: 29.96g.   Breakfast: Organic Oatmeal Bread, cream cheese, scrambled eggs. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Power 90 Sculpt - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.3 lb a week


I'm happy to hear about the rowing. I'm going to try that this week! Happy travels! 
02 Dec 12 by member: back2128


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