ogliz's Journal, 02 December 2012

One pound a week is coming off. I am happy it is going down!
The half hour of rowing is effective- it works the entire body.

The challenge begins today as I hit one full week on the road for work.

168.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
399 kcal Fat: 21.71g | Prot: 21.01g | Carb: 29.96g.   Breakfast: scrambled eggs, Organic Oatmeal Bread, cream cheese. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Power 90 Sculpt - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.3 lb a week


I'm happy to hear about the rowing. I'm going to try that this week! Happy travels! 
02 Dec 12 by member: back2128


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ogliz's weight history

ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

No recent activity.

Other Member Diet Recent Activity

wdeptx2 recorded a Weigh In at 213.0 lb.
RickB58 supported notelaine's Journal Entry.
Lovelylori commented on aBitFat's Journal Entry.
jerryt recorded a Weigh In at 210.0 lb.
dglass updated their Exercise Diary.
BlueTele recorded a Weigh In at 216.5 lb.
Raymond Quill recorded a Weigh In at 302.0 lb.
RoCsSa recorded a Weigh In at 189.5 lb.