ogliz's Journal, 02 December 2012

One pound a week is coming off. I am happy it is going down!
The half hour of rowing is effective- it works the entire body.

The challenge begins today as I hit one full week on the road for work.

168.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
399 kcal Fat: 21.71g | Prot: 21.01g | Carb: 29.96g.   Breakfast: cream cheese, Organic Oatmeal Bread, scrambled eggs. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Power 90 Sculpt - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.3 lb a week

   Support   

Comments 
I'm happy to hear about the rowing. I'm going to try that this week! Happy travels! 
02 Dec 12 by member: back2128

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

Alltheangelsenvy recorded a Journal Entry.

Other Member Diet Recent Activity

sabirsurina recorded a Weigh In at 275.6 lb.
Tim Ritchie updated their Exercise Diary.
Nikihampton commented on nastaciasmith's Journal Entry.
KSttride supported adbrink's Journal Entry.
Rosemary Santiago Tuzinski recorded a Weigh In at 178.0 lb.
wholefoodnut commented on their Journal Entry.
fontake recorded a Weigh In at 115.1 lb.
Katrina Sue updated their Food Diary.