CoachKaz's Journal, 02 December 2012

up a pound...don't know why

225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 78.78g | Prot: 70.90g | Carb: 96.02g.   Breakfast: butter, monkey bread, Fiber-sure Fiber Supplement, crystal light, water, coffee, half and half. Lunch: spicy v-8 juice, coors light, Cauliflower Crust Pizza. more...

4152 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...